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Federico Ferrarese Cognitive Behavioural Therapist

Federico Ferrarese Cognitive Behavioural Therapist Facebook ad: “Reassurance Seeking: 5 Scripts to Break the Compulsion”

Federico Ferrarese Cognitive Behavioural Therapist Facebook ad: Reassurance Seeking: 5 Scripts to Break the Compulsion

Ran for 7 days, from February 9 to February 16, 2026, the last day Crush saw it.

Run by Federico Ferrarese Cognitive Behavioural Therapist on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)

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About this ad

Meta Ad Library ID
877675505025961
Platforms
Facebook, Instagram and Audience Network
Relaunches
0

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Ad text

Are you stuck in the loop of “Just one more question…” — but it never really helps? 😞 Reassurance seeking can feel comforting in the moment, but for many people with #OCD and #anxiety, it quietly becomes a compulsion that feeds the problem instead of solving it. If you’ve ever found yourself: asking the same question again and again, needing constant validation from others, or feeling briefly relieved only for the doubt to return stronger… you’re not alone — and you’re not broken. In this new article, I explain: • why reassurance seeking becomes so addictive • how it reinforces the OCD cycle • and practical scripts you can use to stop the spiral It’s about learning to sit with uncertainty, reclaim your confidence, and reduce anxiety in a way that actually works long-term. 👉 Learn more here: https://www.federicoferrarese.co.uk/2026/02/04/reassurance-seeking/

federicoferrarese.co.uk

Reassurance Seeking: 5 Scripts to Break the Compulsion

Discover effective scripts to stop reassurance seeking and manage OCD with expert online therapy in English and Italian.

Open the advertiser's link: federicoferrarese.co.uk(opens in a new tab)

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