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Spring Awakening - Fitness, Yoga and Mindfulness Workshop Join us for a morning of transformation and growth as we emerge from the darkness of winter into the vibrant energy of spring! 🌸 Release, Renew, Thrive Kick off the season with a powerful release – literally! 💪 Start with a safe and invigorating boxing session to shake off frustration, any old habits and stress. *Stretch into Strength* Next, we invite you to be determined and really see what your amazing body is capable of in our yoga practice designed to stretch, strengthen, and at the same time, soften the flexibility of our body and mind. 🌿 *Mindful Moments* Cultivate kindness, even some laughter as we bring the morning to a close with our mindfulness session. Learn to rest your eyes, refresh your mind, and gain new perspectives. *Nourish and Connect* Enjoy seasonal snacks, drinks, and food to sustain and delight you throughout the day. 🌼 Join us for a day of growth, connection, and renewal. Leave feeling soft, strong, and ready to take on the new season! *This will be at Lou Mac Fitness in Bannockburn not Gargunnock as it keeps coming up.