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Yogurt is one of those foods that sounds healthy… until you flip the label. If you’re trying to keep things lower tox, here’s what I look for when buying yogurt: • No added gums or thickeners (like carrageenan, guar gum, xanthan gum) • No artificial dyes or sweeteners • No added sugars (especially corn syrup, cane sugar, or “evaporated” anything) • No undisclosed “natural flavors • Try to avoid “from concentrate” ingredients • Short, recognizable ingredient lists • Ideally full-fat and minimally processed Good yogurt doesn’t need a chemistry set to taste good. Milk + cultures should do most of the work. If you want it sweeter, add your own honey, maple syrup, vanilla, fruit etc. And remember, this is a spectrum. You don’t need the perfect yogurt to make progress. Just choose the best option that works for your budget, store access, and family. (and unfortunately, there just isn’t a whole lot of solid dairy free options. most of them have a lot of additives in them. The siggi’s dairy free is “ok” - yes, I would still buy it if it was the only option available to me) #yogurt #yogurtbowl #kidfood #lowtoxliving