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Modern day dating asks a lot of our nervous systems. When connection feels uncertain or unsteady, many people turn inward and start questioning themselves. “Did I do something?” “Am I the drama?” “Am I not lovable?” As BetterHelp therapist Sonni Williams, LPC often sees, this response makes sense when clarity is missing. Repeated inconsistency and avoidance slowly wear down emotional safety and lead people to minimize their needs just to keep things going. Needing stability is not asking for too much. Wanting clarity doesn't make you difficult. Support can help you rebuild self-trust, strengthen boundaries, and relate to dating in a way that feels lighter, but also more grounded 💚 #MentalHealthAwareness #MentalHealthMatters #Relationships #ModernDayDating #TherapistPOV