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As Maria Popova said, sleep affects your every waking moment and dictates your "social rhythm." When you’re sleep-deprived, your brain is a cluttered, dusty attic. When you’re optimized, it’s a lightning-fast creative engine. Our ring tracks your deep and REM cycles with precision, showing you exactly how to unlock that "electric" flow state every single morning. Be as disciplined about your sleep as you are about your craft.