Her Reset Diary ad creative
Her Reset Diary
Her Reset Diary

Inactive· since Mar 7, 2026

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I stood over my shower drain at 7am, wet hair in my hands, baby crying in the next room. I opened my phone and typed "best hair vitamins postpartum safe for breastfeeding." I got 47 results. I was about to just pick the one with the most reviews. Then I scrolled down far enough to see what most of those moms said three months later. Nothing worked. Review after review, same story. Took it for 60 days. Still shedding. Waste of money. Maybe helped a little? Hard to tell. Don't bother. I put my phone down and just stood there. Dripping. Hair on my hands. Baby still crying. That was November. I was 14 weeks postpartum and I had started to believe that this was just what I looked like now. I didn't know it yet. But what I was going through had a name. It's called Maternal Depletion. And once I understood what it actually meant, everything I had been doing wrong became obvious. I want to tell you what I found out. Because I spent three months looking in completely the wrong place. And I don't want you to do the same thing. Here's where my head was at: I knew postpartum hair loss was a thing. My OB mentioned it at my 6-week checkup like she was reading from a script. "Totally normal. Hormones shifting. Should resolve on its own." Should. That word did a lot of heavy lifting. By week 10 I had a bald patch forming at my left temple. Not thinning. A patch. I started wearing my hair down to cover it. That meant I had to actually do my hair every day. Every single morning started with me standing at the mirror trying to arrange it so the gap didn't show. I was breastfeeding, reading every label on everything I put in my body. I'd already tried a "hair, skin, nails" gummy from Target - big biotin dose, pretty bottle, did nothing. I'd tried a pricey shampoo a mom influencer swore by, which I later realised made no sense, because hair loss happening inside your follicle cannot be fixed from the outside. One site said biotin was fine while nursing. Another said high-dose biotin wasn't great. A mom group thread had 94 comments and zero agreement. I grabbed prenatals and told myself that was probably enough. It wasn't. I didn't know then that prenatals are built to feed a pregnancy. Mine was over. The moment I actually understood what was happening was at my final midwife checkup. She was looking at my chart, half distracted. She said something almost by accident. The kind of thing you say when you're already moving on. She said: "Your body just spent nine months building a human being. It gave that baby everything. Everything it had." She didn't mean it as a big moment. She was just explaining why I was tired. But I drove home and I couldn't stop thinking about it. Everything it had. Maternal Depletion is exactly what it sounds like. For nine months, every nutrient you absorbed got sorted by your body like a priority list. The baby got first pick. Then breastfeeding kept that same demand going. Your hair, which your body does not see as important for survival, was last in line. The raw materials it needed to hold onto existing hair simply weren't there. Your body wasn't attacking your follicles. It just had nothing left to give them. I sat in my car in the driveway for probably 15 minutes thinking about this. It wasn't a hormone problem. It wasn't a biotin problem. It was a full nutritional debt. And I had been trying to pay it off with products made for women who had never been through what my body had just done. I started looking at what pregnancy and breastfeeding actually take from your body. The list was longer than I thought. Folate. Vitamin D. Zinc. B12. Silicon, which I had never even heard of in a supplement before but which plays a direct role in how strong your hair actually grows. These were not things I had been looking for on labels. I had been looking for biotin because biotin is what you look for. It is on every bottle. It is what everyone says. But biotin fills a gap most postpartum women don't actually have. That's Maternal Depletion. And almost nothing on the market is built to fix it. That's when I found Polstus. Specifically, a product called Hold The Glam Gummies. It was the first thing I had come across that was built around Maternal Depletion recovery, not just general hair health. Not "supports hair, skin and nails." Not a basic gummy with biotin and a pretty label. What made it different was how it was actually built. Most hair gummies work through one path. They put a big dose of biotin into your body and hope for the best. Hold The Glam works through four separate paths at the same time. Because Maternal Depletion doesn't drain one thing from your body. It drains everything. The first path is keratin production. That's what your hair strand is actually made of. It needs Biotin, Silicon and a compound called PABA to build properly. PABA is something I had never seen in a gummy before. It is usually only found in clinical-level supplements. It is what gives hair its actual structure and strength. The second path is collagen. Your scalp and follicles need collagen to stay healthy. Hold The Glam uses marine collagen from fish, not the cheap bovine collagen most brands use. Marine collagen absorbs faster and more completely. For a body that has been depleted and is struggling to take things in, how well something absorbs matters just as much as what's in it. The third path is cell renewal. This is where Folate and Vitamin A come in. New hair can only grow from healthy, renewing cells. Pregnancy burns through Folate faster than almost any other nutrient. Without it, the cells that should be making new growth simply can't do their job. The fourth path is hormonal support. B6 and B5 help regulate the hormonal signals that control your hair growth cycle. When these are low, your body doesn't know it is safe to grow hair again. It stays stuck in shed mode. That's not a hair gummy. That's a recovery system built specifically for where a postpartum body actually is. I want to be honest with you about the timeline. Because I think honesty matters more than excitement. I didn't see a difference in my hair for the first few weeks. If I had been watching for that I would have quit. What I noticed first was my nails. I'd had soft, peeling nails for months. I figured it was from washing my hands so much with a newborn. Around week three of taking Hold The Glam, I was doing something small, just tapping on my phone, and I noticed they felt harder. Not in a big way. Just noticeably different. A small thing. But it was the first time my body had given me any sign that something was changing. That the raw materials were getting through. I kept going. By week seven the shedding slowed. Not stopped. Slowed. The drain wasn't clear but it was different. You would know what I mean by different if you have been counting the same way I was. By week eleven, new growth at my temple. Fine at first. Then clearly there. I spent three months treating a Maternal Depletion problem like a hair problem. Three months of the wrong supplements, the wrong search terms, the wrong plan. Three months I can't get back. If you are reading this and you recognise yourself in my story, please understand: You don't need to keep buying supplements that were never made for what your body has been through. You don't need to accept this as just "part of being a new mom." You just need to stop trying to fix a Maternal Depletion problem with a general hair gummy. And start giving your body what it actually spent. Hold The Glam Gummies by Polstus were built around exactly this. They work through all four biological pathways that pregnancy and breastfeeding drain. Keratin production. Collagen. Cell renewal. Hormonal support. All at the same time, all in one gummy. Not a quick fix. A real recovery. And because it's just two gummies a day, there are no pills to choke down, no powders to mix, no routines to maintain. You take them while you're already making breakfast or feeding the baby. That's it. Just your body finally getting back what it gave. Stop spending money on formulas that were never built for what you've been through. Start giving your body what Maternal Depletion actually took. Your follicles are not gone. They are not broken. They are waiting. They just need the right raw materials to do their job again. Click below to try Hold The Glam Gummies by Polstus and start giving your body what it actually needs. P.S. Every week you spend on a supplement that wasn't built for Maternal Depletion is another week your body stays in debt. Your hair cannot recover until the four pathways pregnancy drained are actually refilled. The sooner you give your body what it spent, the sooner it can start giving something back. You already did the hardest part. You built a whole person. This part is easy.

Read If You've Tried Everything for Your Hair 👆

Discover the secret to vibrant beauty with Hair, Skin & Nails Gummies. Formulated with a unique combination of essential vitamins and minerals, these gummies support your hair, skin, and nails from the inside out. Each delicious gummy contains Biotin, Vitamins A, C, D, and E, creating a nourishi...

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