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Before the FTS, Catalina had already worked through our 10-Week Online Program. Now she's using the Functional Training System to apply those concepts in a faster, more dynamic way, and train anywhere her day takes her. Learn More If you're tired of the yoga, Pilates, and cycling classes that aren't giving you the results you're looking for, we've got you. Try our human-first approach to training and see what it can do for you. Here at Functional Patterns, the FTS builds directly on the 10-Week Program, taking what you learned and putting it into dynamic, ballistic movement, with minimal equipment so you can train at home, at the gym, or on the road. Don't let your progress plateau.