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What makes my training different?⁠ I actually care about what’s going on inside your body—not just how it looks.⁠ ⁠ Most people think of fitness as training hard and eating clean. And yeah, those matter. But here’s the thing: if your gut’s off, your progress will be too. Constipation? That’s a red flag your digestion—and probably your metabolism—needs attention.⁠ ⁠ Hey, I’m Hannah Farr.⁠ Yes, I’m a bodybuilder.⁠ Yes, I coach athletes and regular people just trying to get strong, lean, and feel good in their skin.⁠ ⁠ Most trainers know macros. I go deeper. I look at gut health, liver function, and even cellular health—because all of that affects how your body performs, recovers, and transforms.⁠ ⁠ If your insides aren’t working right, your results will hit a wall. I don’t let that happen.⁠ ⁠ That’s why Motility is my go-to for clients struggling with constipation.⁠ ⁠ How to use it:⁠ ⁠ *Occasional constipation: 1 bottle, 2 capsules daily for 60 days.⁠ ⁠ *Frequent issues or laxative use: 2 bottles, 2 capsules twice daily for 90–120 days.⁠ ⁠ Once you’ve been off laxatives for 8 weeks, I typically help patients taper down. That said, many choose to stay on Motility long-term for consistent digestive support—and I’m all for it. ⁠ ⁠ For more stubborn or complex cases, I also use:⁠ ⁠ 1. Sensitive Gut Fiber – Start low, build to 2 scoops/day over 60+ days. Helps with both constipation and diarrhea.⁠ ⁠ 2. Stress Complex – Features Safr'Inside®, known for mood and nervous system support. Give it 8 weeks to see full impact.⁠ ⁠ 3. More Time – Stubborn cases may need more than 90 days. Be patient—it works.⁠ ⁠ Quick breakdown:⁠ ⁠ Only constipation? → Start with Motility⁠ ⁠ Constipation + gut issues? → Use Slow Motility+⁠ ⁠ Constipation + serious gut problems (like H. pylori)? → Use Gastric Rehab⁠ ⁠ Slow Motility+ and Gastric Rehab are both part of Step 1 in a 3-Step protocol I often follow.⁠ ⁠ Not sure where to start?⁠ DM us “Protocol” and we’ll help you figure it out.⁠ ⁠ IG: hannah__farr⁠ TikTok: hannah__farr⁠ ⁠ #silverfernbrand #guthealth #exercise #fitnesstraining #constipation