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You’ve seen them on podcasts, winning championships, building empires… but there’s one thing these high performers all do before bed that you’d never guess. They tape their mouths shut. 😮 Meet the odd little hack that neuroscientists, founders, and elite athletes swear by for better sleep, faster recovery, and more energy. #goatco #highperformance #sleepbetter #wellnesshack #biohacking #productivitytips #goatmentality #goatlife