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Fire cider is a potent tonic made from a combination of herbs and spices steeped in apple cider vinegar. It is traditionally used to support immune health, promote digestion, and provide a warming sensation. The original fire cider recipe was developed by Rosemary Gladstar in the 1970s. It typically includes ingredients such as horseradish, ginger, garlic, onion, cayenne pepper, and other herbs and spices. These ingredients are infused in apple cider vinegar for several weeks, creating a potent and flavorful tonic. Fire cider is often used as a folk remedy to help prevent and alleviate cold and flu symptoms. It is believed to have antimicrobial, anti-inflammatory, and decongestant properties. Many people also enjoy its spicy and tangy taste, which can be a great addition to recipes or taken straight as a tonic. Fire cider for you, or elderberry all the way? #firecider #elderberry #elderberrybenefits #rosemarygladstar