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You don’t need to be looking for trouble to find yourself in a bad situation. A stranger gets too close. Someone grabs your wrist. You get pushed, pinned, or trapped with no idea what to do next. That split second is not the time to wish you had trained. At Renzo Gracie Jiu Jitsu in Middletown, our adults Brazilian Jiu-Jitsu program teaches you how to stay calm, escape dangerous positions, and defend yourself using leverage — not size, strength, or luck. This is practical self-defense for real adults with real lives. No experience needed. No pressure to be “in shape” first. Just step on the mat and start building confidence you can actually use. 📍 Renzo Gracie Jiu Jitsu 205 Harmony Rd, Middletown, NJ 07748 🥋 Book your FREE trial class today.