Dr. Drew TimmermansDr. Drew Timmermans Facebook ad: “Does your pain get better with Advil, Aleve…”
Ran for 721 days, from September 29, 2024 to September 20, 2026, the last day Crush saw it.
Run by Dr. Drew Timmermans on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 912374530756319
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Ad text
Does your pain get better with Advil, Aleve, Naproxen, etc? If you have found that NSAIDs temporarily reduce your pain, it means that your body is producing a higher level of inflammatory mediators through a particular pathway (the COX pathway for the nerdy folks). If you get this response from NSAIDs, it also means that your body is not properly resolving inflammation, hence why suppressing the inflammation is helpful. If this sounds like you, it’s time to start focusing on supporting your body to resolve inflammation. Here are a 8 ways to reduce systemic inflammation: 1️⃣ drink 2-3L of water per day, preferably with a small pinch of sea salt. 2️⃣ Exercise and move daily - aim for 10,000 steps (or equivalent). 3️⃣ Ground every day by standing/walking barefoot on grass or dirt for 20-30 minutes. 4️⃣ Prioritize sleep like it’s your job. Watch the sunrise and sunset if you can, and turn off overhead lights in your home after sunset. 5️⃣ Increase vitamin C supplementation - 1g 2-3 x/day. 6️⃣ Reduce/eliminate corn syrup, high fructose corn syrup, and canola oil from your diet. 7️⃣ Supplement with 2-3g Omega 3 fatty acids (EPA + DHA) per day. Make sure your supplement is in the triglyceride form 8️⃣ Eliminate alcohol from your life. What of the above suggestions could you do better with?
