Rogue Fitness Facebook ad: “Rogue Challenge - The Pump-N-Row (2024)”

Ran for 283 days, from January 21 to October 31, 2026, the last day Crush saw it.

Run by Rogue Fitness on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)

Make your own version of this ad

Crush makes it, launches it in your own Meta ad account, scales the winners and pauses the losers.

Make my version

About this ad

Meta Ad Library ID: 920980013702689
Platforms: Facebook, Instagram, Audience Network and Messenger
Relaunches: 0
Niche: Fitness & Gyms

How we count

Ad text

The Pump-N-Row Challenge is open year round! 2000m row into max set of unbroken bench press: - Each successful bench press repetition completed deducts 10 seconds off your 2000m row time - Lowest calculated time wins Male bench press load: RX: 100% Bodyweight, rounded to the nearest 5LB (2.5 kg) increment Scaled: 50% of body weight, rounded to the nearest 5LB (2.5 kg) increment Female bench press load: RX: 75% of bodyweight, rounded to the nearest 5LB (2.5 kg) increment Scaled: 50% of bodyweight, rounded to the nearest 5LB (2.5 kg) increment Time Cap: 20 minutes 🔺 Review rules, movement standards and register: roguefitness.com/the-pump-n-row-challenge-registration 🔺 Select division, weight class and t-shirt size 🔺 Complete the challenge in any location you wish 🔺 Submit your score and video proof *This challenge is not part of the overall Rogue Challenge competition. No points are awarded on the overall leaderboard and there are no cash or gear prizes. If attempting the challenge, be sure to tag #ryourogue to share your experience!

Where the ad sends people

roguefitness.com

Rogue Challenge - The Pump-N-Row (2024)