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Let’s talk MAGNESIUM… because honestly this sleep situation is driving me insane 😅 I’ve recently started taking magnesium glycinate (3:1) again — 2 capsules before bed — and I’m hoping it helps get my sleep back on track. Before my Mexico trip in December I was on every supplement known to woman 🤣 but somewhere along the way my routine slipped. Time to get back to basics! Magnesium is actually incredibly important, especially for women. It supports: ✨ Sleep quality ✨ Nervous system relaxation ✨ Muscle recovery ✨ Hormone balance ✨ Stress regulation It’s involved in over 300 processes in the body, yet so many of us are likely low in it — especially if we train hard, live busy lives, or deal with stress. And let’s talk about these capsules… they are HUMONGOUS 😳 BUT… little tip: you can pull them apart and mix the powder with water. Win win! If magnesium helps me get a proper night’s sleep again I’ll be a very happy woman. Anyone else take magnesium for sleep? Or am I the only one lying awake at 3am planning my entire life? 😅 #magnesium #magnesiumbenefits #nutrition #healthsupplements #sleep @nutritiongeeks