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Better can start with someone who’s trained to listen. Take BetterHelp’s therapist match quiz and connect with a licensed therapist who’s right for you. (*Based on a 2025 U.S. analysis of members who completed at least two GAD-7 assessments within 12 weeks and had an initial score of 10 or higher, 75% showed improvement, measured as any point decrease, on the GAD-7.)