Training With TendinopathyTraining With Tendinopathy Facebook ad: “That's how I think through isometrics with the…”
Ran for 30 days, from May 30 to June 28, 2026, the last day Crush saw it.
Run by Training With Tendinopathy on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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That's how I think through isometrics with the people I work with; the sets, holds, and RPE are a starting point, not a prescription. The real skill is reading how the tendon responds and adjusting from there. That decision-making, the why behind the choices, is what the Patellar Tendon Toolkit teaches. It's close to 3 hours, but it's not an exercise template or a copy-paste protocol It's the thinking behind how I rehab tendons, so you can actually understand the process and self-coach your way through it, or, if you're a provider, sharpen how you guide your patients. Same thinking whether the pain's in your patellar tendon, Achilles, or hamstring; patellar's just the lens I teach it through. Tap the link below the post to find out more about it! Or you can find it in the link in my Profile Bio to grab it 🟢 And if you'd rather have it built around you specifically; your sport, your stage, where you're at; that's what my 1:1 coaching is for. Just DM me "COACHING" and I'll send the details.
