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Does your mood tank so hard before your period that you don't recognize yourself? Not mildly irritable. Not a little bloated. But completely drained, hopeless, and wondering what's wrong with you? For many women, there's a name for that: PMDD—also known as Premenstrual Dysphoric Disorder. And most women won't find out for years because every time they brought it up, they were told they were being dramatic. They weren't. And neither are you. Your hormones have more power over your mental health than most people will ever tell you. When that goes unrecognized, women spend years blaming themselves for something that was never their fault. But you're not the only one who has sat with this. There are women who found their way through it, and you will too. 💚 #PremenstrualDysphoricDisorder #PMDDAwarenessMonth #MentalHealthMatters #MentalHealthAwareness