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THE SEASONS: Day Retreat Sat 30 May | St Paul’s Church Covent Garden @actorschurch There are days you book… and there are days that stay with you. This is one of them. A full-day immersive retreat in the heart of Covent Garden — designed as a system reset through sound, breath, movement, and stillness. Held inside the iconic St Paul’s Church, Covent Garden, this is your invitation to step out of the pace of London life… and into something slower & more human. 🌿 THE SEASONS — Why it matters? You’ll move through the cycles of the seasons, because your body and mind are not designed to be “on” all the time. Nature moves in rhythms and cycles — and this day gently brings you back into nature’s cycle. NATURE 🌎 (12:00pm — 1:15pm) Restorative Yoga & SoundPath™ Grounding entry into the body’s own cycle, whilst centering the mind. ✨Nourishment Break✨ (45 minutes) SPRING 🌸 (2:00pm — 3:15pm) Breath-work + SoundPath™ Clearing mental fog and reawakening energy. A reset for clarity, lightness, and inner momentum. ✨Nourishment Break✨ (45 minutes) SUMMER ☀️ (4:00pm — 5:15pm) Self-massage + SoundPath™ Reconnecting through touch, warmth, and sensation. ✨Nourishment Break✨ (45 minutes) AUTUMN 🍂 (6:00pm — 7:15pm) Journaling & SoundPath™ A space to reflect, release, and let go of what you’ve been carrying. Nourishment Break✨ (45 minutes) WINTER ❄️ (8:00pm — 9:15pm) Tea Meditation & SoundPath™ A restorative closing, stillness, hibernation, and reflection. 🎥: @tiago_delarosa LIMITED PLACES Book via: www.hausofspark.co.uk #SoundPaths #HausOfSpark #SoundHealing #SoundBath #DayRetreat