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𝗙𝗲𝗱 𝘂𝗽 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗹𝗼𝗰𝗸 𝗮𝘁 🕑𝟮:𝟬𝟬 𝗔𝗠, 🕒𝟯:𝟬𝟬 𝗔𝗠, 🕓𝟰:𝟬𝟬 𝗔𝗠 𝗲𝘃𝗲𝗿𝘆 𝗻𝗶𝗴𝗵𝘁? You’re not alone. Many poor sleepers find their night's sleep broken at the same time every night. Often leaving them struggling to get back to sleep. It can feel like our bodies are deliberately sabotaging us or that we've simply forgotten how to sleep! Actually, our bodies are just reacting to the pattern we keep repeating - which is to wake up in the middle of the night. So, although we may not want to wake up, we will until we reset our body clock. The 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀 is there are things you can do right away to change this pattern. I'm an Insomnia Specialist and here are my two top tips! 1️⃣ Don't look at the clock. That reinforces the pattern of waking and encourages your body to keep waking up. It also creates anxiety which raises your heart rate and adrenalin - the last thing you want when you're trying to sleep 2️⃣ Go to bed later and get up earlier. This will increase your body's natural sleep drive meaning you are less likely to wake as often. Doing these two things helps our bodies 'reset' our sleep pattern getting us back on track for a better night's sleep. If you'd like some more helpful sleep advice, please join me on my 𝗙𝗥𝗘𝗘 𝘄𝗲𝗯𝗶𝗻𝗮𝗿. 🔻𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗙𝗿𝗲𝗲 𝗛𝗲𝗿𝗲🔻 https://sleep.theinsomniaclinic.co.uk/fb-webinar-registration Sign up and sleep well. 💤 See you there. Kathryn Founder of The Insomnia Clinic