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Strict pull ups are the ultimate show of strength. It’s just you and your bodyweight against gravity. So why are they so damn hard to master? The fact is, good-looking pull ups aren’t just a matter of muscling through the movement. Pull ups demand strength, stability, and muscle activation. That’s why we wrote this “Couch to Pull Up” eBook. Inside, you’ll find the activation exercises, strength tips, and progressive movements which will take you from zero to pull up hero in the shortest time possible. Simply hit download below, choose your training manual and we’ll email it to you right away. 👇