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Code: MBDRADITI We often talk about protein, carbs, and calories when it comes to fitness. But recovery isn’t just about macronutrients. Micronutrients matter too. Magnesium plays an important role in muscle function, energy production, nervous system health, and recovery. Whether you’re lifting weights, running, or simply staying active, it’s working behind the scenes every day. That’s why I pay attention not just to how much I train, but also to how well I recover. What’s one recovery habit you swear by? 👇