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Most plantar fasciitis sufferers are treating one problem. Researchers say there are four. A new study profiled what podiatrists are calling the "4-Point Tissue Lock" — a feedback loop where the pain signal, muscle guarding, blocked blood flow, and starved tissue all reinforce each other. Treat one, and the other three rebuild it overnight. That's why insoles wear out. Why stretching stops working. Why cortisone wears off. The breakthrough: a 15-minute at-home protocol that breaks all 4 at once. Podiatrists are calling it Hemodynamic Therapy — and the at-home device built around it is selling out. Worth a read if you've tried everything.