lizzie.lasaterlizzie.lasater Facebook ad: “No. Yoga is not enough.”
Ran for 68 days, from July 6 to September 12, 2026, the last day Crush saw it.
Run by lizzie.lasater on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 995288886624166
- Platforms
- Facebook, Instagram and Audience Network
- Relaunches
- 0
- EU reach
- 54,741
Ad text
No. Yoga is not enough. Comment STRONG so my charming chatbot can DM you the link to our new free mini-course. And guess what? Asana is not exercise. Asana is a form of meditation in motion. Asana presents us with intentional difficulty so that we can calibrate our continuum of reactivity and responsiveness, moving in the direction of responsiveness and becoming less reactive. Will you make mobility gains? Yes. Will you get a little stronger? Yes. But not enough, because that’s not the intention of asana. If you want to get strong, build your bones, build muscle density, and stay healthy into the sunset phase of your life, which hopefully is 103 years, you have got to strength train. And the great thing is, especially bodyweight training, but also resistance bands and dumbbells, are easy to incorporate into your yoga and self-care practices. You can use strength training to warm up for asana. You can incorporate it into your own practice on your mat. The yoga police are not going to come into your yoga room. That’s why we’ve created our new free mini-course: “Yogini Strong: Body-Weight Training & Asana for Women in Midlife and Beyond”. Double tap if you’re not afraid of the yoga police 💪 . . .
