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Our co-founder, the late Dr Michael Mosley, is widely recognised for developing the 5:2™ diet - a simple yet powerful approach to intermittent fasting. Using this method, he lost nearly 20 pounds (9kg), and successfully reversed his type 2 diabetes.⁠ ⁠ The 5:2™ diet is easy to follow: you fast for two non-consecutive days each week, consuming 800–950 calories, and eat normally the other five days. On regular eating days, the focus is on a Mediterranean-style diet - think non-starchy vegetables, healthy fats, lean protein, and sensible portion sizes. 🥦🍅🥗⁠ ⁠ It’s not about strict rules or deprivation - it’s about creating a sustainable, flexible approach to eating that can fit into any lifestyle.⁠ ⁠ Click the link-in-bio to see how your health could benefit from the 5:2™ diet 👉️