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If you're in menopause, please get your Vitamin D and triglycerides checked. 80% of my patients are low in Vitamin D, and so many of them are seeing their triglycerides rising, even with a healthy diet. Studies have shown that low Vitamin D is associated with: - Weight gain - Hair loss - Depression - Fatigue - Back pain - Frequent infections - Poor wound healing - Bone loss - Muscle pain - Anxiety As well as higher risk of : - Cardiovascular disease - Cancer - Metabolic syndrome - Dementia I made my own Vitamin D because I wanted it to have the highest potency it could, and I also wanted to add in Vitamin K for absorption and Omega-3s for rising triglycerides and inflammation. It's a 3-in-1 I take everyday, and there is zero fishy taste whatsoever. Curious how it works for real women in menopause? Read the reviews here: https://thepauselife.com/products/omega-3-vitamin-d3-k2