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Everyone’s talking about collagen banking, but what exactly is it? Think of your skin like a collagen bank account. When you’re in your early twenties, the account is full, it’s topped up and healthy, so your skin is firm, plump, and hydrated. But from your late twenties onwards, the withdrawals start to come in fast so collagen levels dwindle. Things like UV radiation, sugar, stress and smoking, all cause these withdrawals. The key to not going broke? Make more deposits than you do withdrawals. How? Firstly, by protecting the collagen that you already have, by wearing sunscreen, cutting back on sugar, and quitting smoking. You can go a step further by starting a savings account, making an investment in the future even, by taking a collagen supplement to ensure that your collagen levels are maintained to keep your skin youthful and reduce the appearance of pores, fine lines, and wrinkles. I take Supplements Made Simple. I have a vanilla collagen sachet in my coffee every morning. All collagen products by Supplements Made Simple are guaranteed Irish, made in Ireland, sugar-free, gluten-free, coeliac safe, and they’re always on three for two offer to keep your collagen bank account and your real bank account topped up and healthy