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Five CoQ10 myths I hear all the time as a GP. And honestly? They need to go. 🙅‍♀️ Most people think CoQ10 is something you only need when you’re older. But your levels start dropping in your 30s. That unexplained fatigue, the brain fog, the slow recovery? It’s not just stress. It’s not just age. It could be this. And no, you’re not getting enough from food. The amounts in meat, fish and nuts are tiny. You’d need a truly unreasonable amount of sardines to come close to a clinical dose. 🐟 CoQ10 works at a cellular level. It supports energy production, protects your cells from oxidative stress, and plays a role in heart health and fertility for both men and women. It’s not just an “energy supplement.” It’s a lot more than that. The form matters too. Ubiquinol is the active form your body can actually use straight away. Worth checking what’s in yours. We think it’s one of the most underrated supplements out there. The facts back that up. ✨ Shop Now to start feeling the benefits today!