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Getting up from the floor is something most of us don't think about... until it becomes difficult. Research has shown that your ability to sit down and stand back up with little or no support can reflect your overall physical capability. It's not just about strength, it also depends on mobility, balance, and coordination. The good news? These are skills you can practice. Simple isn't always easy, but it's always worth doing. How easily can you get up from the floor without using your hands? #movnat #naturalmovement #movementpractice #mobility #balance #functionalfitness #movenaturally