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If you’ve ever looked in the mirror the week before your period and thought, “Why do I look so different?”—you’re not imagining it. Your luteal phase brings hormonal shifts that can affect your skin, energy, and even how you feel in your body. A few small adjustments during this phase can go a long way in helping you feel more like yourself. Here’s your guide to supporting your glow through the luteal phase. 🤍 #LiveWell #SupplementProgress