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So I found the list I made 6 months ago of everything I'd tried to sleep through the night. Magnesium (three kinds). Melatonin. Ashwagandha. L-theanine. Blackout curtains. Mouth tape. Two sleep apps. Ninety dollars on one of them. Blue light glasses. Cutting caffeine. Sage. Crystals under my pillow. A $200 pillow. Meditation apps I couldn't stick to. None of it worked past a week. The only thing on the list I didn't cross out is a weird pyramid thing my sister-in-law sent me. I put it on my nightstand thinking she'd wasted her money. Three weeks later I stopped waking up at 3am. I don't know how to explain it. I looked into it — apparently it's not a crystal, it's some physics thing from the 1880s. Same principle in quartz watches. I'm not usually the person who tries this stuff. But it's the only thing that stayed on the nightstand. Tap to see what it actually is →