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Not all ZMA is the same. Standard ZMA gives you zinc, magnesium and B6. Trueforma® ZMA Enhanced starts there and adds: → Magnesium Glycinate 550mg — a gentler, better-absorbed form → L-Theanine 200mg — an amino acid associated with calm focus → Valerian Root Extract 100mg — a traditional botanical for relaxation → Zinc Picolinate — chosen for absorption → Vitamin B6 Full ingredient breakdown and lab reports are published on our site. Check them before you buy anything from us.