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Jet lag is often treated as something to push through or sleep off, but it is really a body-clock problem. Your internal rhythm is no longer aligned with the local time around you. For travellers, the practical details matter: daylight, darkness, meal timing, movement, alcohol, hydration, room temperature and how much you ask of yourself on the first day. Sleepmaxxing has also entered the travel conversation. Tatler Limitless looks at what frequent travellers can actually do to arrive better. Follow us for more content like this.