Berenfit TaiwanBerenfit Taiwan Facebook ad: “大多人以為訓練一定伴隨肌肉緊繃，緊了就伸展、痠了就按摩，雖然當下確實舒服了，但過幾天又開始痠痛了。”
Ran for 9 days, from September 5 to September 14, 2026, the last day Crush saw it.
Run by Berenfit Taiwan on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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大多人以為訓練一定伴隨肌肉緊繃，緊了就伸展、痠了就按摩，雖然當下確實舒服了，但過幾天又開始痠痛了。 如果訓練不再讓你肌肉緊繃呢？若你能建立真正的力量，不再僅針對單一部位，讓核心、腿和上身能連接工作，由肌肉去支撐關節，那痠痛不適出現的頻率往往就沒那麼高，力量也會跟著提升。 我們透過 @functionalpatterns 建立身體真正的連結和力量，如果你不斷在緊繃痠痛和伸展按摩的循環裡，歡迎私訊我們，讓我們一起改變。 #functionalpatterns
