Berenfit TaiwanBerenfit Taiwan Facebook ad: “你可能深蹲可以蹲到兩倍體重，卻很可能連如何「好好走路」都沒學會？”
Ran for 9 days, from September 5 to September 14, 2026, the last day Crush saw it.
Run by Berenfit Taiwan on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 2009783263004974
- Platforms
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Ad text
你可能深蹲可以蹲到兩倍體重，卻很可能連如何「好好走路」都沒學會？ 走路是你一天重複幾千次的動作，如果這幾千步是用錯誤、代償的模式走的，那你在健身房練的所有東西，都像是房子蓋在一個歪掉的地基上，練得越多，身體這幢房子可能越容易出問題。� 膝蓋痛、下背緊，很多時候不是因為練太多，反而可能是在錯誤的狀態下走了幾萬步；FP 的訓練從最基本、也最被忽略的動作：站、走、跑和投擲開始，先把地基打好修正回來，接下來建立力量才有意義。 你上次認真觀察自己走路，是什麼時候？ 歡迎立刻預約檢測 #FunctionalPatterns �#功能性訓練 �#跑步效率 �#Berenfit
