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You've heard "no screens before bed" a thousand times. But some of the biggest sleep saboteurs for longevity are habits most people never think twice about. Feeling fatigued, even after 8 hours of sleep? Try eliminating the above from your before-bed routine and see what happens. Late protein intake, intense workouts, warm rooms, alcohol, and mental overstimulation all quietly disrupt cellular repair during deep sleep. Longevity isn't just about what you do during the day. It's about how well your body restores itself at night.