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You can't add hours to the day. You can make the ones you sleep count. Everyone tells busy people to sleep more. Nobody explains that for most of them the hours aren't the problem — the quality is. Seven shallow, fragmented hours and seven deep, unbroken ones are not the same seven hours, and only one of them shows up in how sharp you are at 9am. Which is why "I've been sleeping more and I'm still exhausted" is the most common sentence in every sleep forum. Cortisol is the usual culprit. It's meant to fall towards night; under sustained stress it stays up, and it hits deep, slow-wave sleep first. Cadence Sleep Hydration targets exactly that. 100mg ashwagandha to help lower cortisol. Glycine and theanine for depth. Overnight electrolytes to keep you asleep through the night. Same bedtime. Different morning. "Energy levels feel more consistent, and I don't get that mid-afternoon slump anywhere near as much." — Grayham T., 5★