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Do you know why most people feel tired by evening and hungry again within 2 hours of eating? It's even more common among women, who often need more protein than they realize. Most Indian meals are high in carbs and low in protein which is exactly what causes this. The fix isn't eating less. It's eating the right portion with the right amount of protein. Protein is essential for muscle and overall well-being, but it's the most missing part of a typical Indian diet. That's why we created 100+ high-protein recipes same Indian style, same food you love, just balanced with the protein and nutrition your body actually needs every day.