Overtime Athletes Facebook ad: “Coaches Plyo Playbook”

Running for 2 days since November 2, 2026. Crush last saw it on November 4, 2026.

Run by Overtime Athletes on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)

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About this ad

Meta Ad Library ID: 1146607044453882
Platforms: Facebook, Instagram, Audience Network, WhatsApp and Threads
Relaunches: 0
EU reach: 511
Niche: Fitness & Gyms

How we count

Ad text

Grab the Coaches Plyo Playbook 🏃‍♂️ A complete system for developing explosive, reactive athletes… without guessing which plyometrics to use Most coaches don't actually know how to develop explosiveness... Finding plyo exercises is easy, putting them together is the hard part... How many jumps? How much volume? What comes first? Bilateral or unilateral? How much rest? How does it fit with strength and speed work? Inside the Coach's Plyo Playbook: 1️⃣ The real drivers of explosiveness (RFD, eccentric strength, reactive strength, the SSC) 2️⃣ Building plyo ability from the ground up 3️⃣ Coaching landing mechanics & force absorption 4️⃣ The exact exercises we use, and why 5️⃣ Spotting and fixing common mistakes 6️⃣ How to progress plyos the right way 7️⃣ How to build a full plyometric session Grab the complete system now 👉

Where the ad sends people

overtimeathletes.co

Coaches Plyo Playbook

Works for all ages and sports 🏆

See details: overtimeathletes.co