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a neck hump is a visible sign of unaddressed stress / emotional trauma, but it’s 100% fixable 👇🏼 when you experience long term stress / trauma, your body responds by tensing up, contracting muscles, and holding onto stress 🥹 over time, this can lead to physical imbalances and distortions, such as the development of a neck hump 😮‍💨 neck humps are often associated with hormonal imbalances, specifically living with high levels of cortisol in your body for a prolonged period of time 🥹 if you have a neck hump, you haven’t done anything wrong…you’ve been through a lot of stress, trauma, & emotional distress, & you haven’t addressed it filly yet ✨ what’s challenging is that you begin to feel even more self-conscious & shutdown when you begin to notice your neck hump 🥹 to fix your neck hump, you need to release the tension, trauma & stress hormones out of your body ✌🏼 The good news is that both text neck & a neck hump are completely curable & it doesn’t take that long to fix it (even if you’ve had a neck hump for years or decades) 😍 you can fix your neck hump in 60 days with somatic exercises 💖✌🏼 after you release the tension & stored trauma, you’ll feel much lighter both physically & emotionally 👑 you’ll notice that you hold yourself differently, you’ll stand tall & feel relaxed in your body 🥰 you’ll no longer feel ashamed, scared, or small ✌🏼 you’ll feel comfortable taking up space and you’ll have long, tall posture without trying 💖 do you want to fix your neck hump / text neck and stand tall again? heal your nervous system (3 course bundle) 💖✌🏼💖