Hanns fitness Facebook ad: “Things I would recommend in a gaining phase…”

About this ad

Meta Ad Library ID

1174612991507290

Platforms

Facebook, Instagram and Messenger

Relaunches

0

EU reach

11,044

How we count

Ad text

Things I would recommend in a gaining phase as someone who’s gained 22kg🫶🏻 - You need a training plan focused on building & progressive overload, you need to push HARD during your sessions! Don’t over complicate them stick with the simple stuff but do it well🏋🏼‍♀️ - You need to be eating in a calorie surplus, whole foods & high protein meals will be your bestfriend!! Do not cut out food groups, food is FUEL and it will help you in & out of the gym🍔 - Consistency & patience, nothing happens over night especially on a gaining journey! It will be hard but it will be so worth it & always remember why you started ✨ (make sure you take progress pics throughout your journey to)! Rest & recovery, you literally need it for your muscles to grow so make sure you have a rest day/days🧘‍♀️ Steady state cardio, (walking, incline walk, steady stairs) you don’t need to go crazy with cardio 🫶🏻 All fits are @dfyne.official code HAN🤍 #fit #fitnessmodel #fitnesslife #fitnessmotivation #fitnessgirl #gym #gymmotivation

Where the ad sends people

coachedbyhan.co.uk

Hanns fitness