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Psoas & Diaphragm Connection for Yoga Teachers 🌀 FREE Access with Membership In this Yoga International course, led by kinesiology professor and author Jo Ann Staugaard-Jones, you’ll explore how the psoas and diaphragm work together to influence breath, movement, and nervous system regulation. Many yoga teacher trainings introduce anatomy—but don’t fully explore how deep core muscles and breath are connected. This course bridges that gap, giving you practical tools to better understand tension patterns, stability, and ease in the body. Yoga teachers will learn how to work with the psoas as both a stabilizer and “fight or flight” muscle, use breath to influence deep tension, and guide students toward more regulated, integrated movement. Get started today with a free membership trial to Yoga International!