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😋Although it won’t solve all your symptoms, Pink Lady® Apple and Carrot Menopause Cake by Emma Bardwell Nutrition is an excellent source of phytoestrogens which have been shown to help some women (not all!) with hot flushes. Either way, it’s high fibre, low sugar and tastes delicious. Ingredients: 2 Pink Lady® apples (grated, skin on) 2 Medium Carrots 2 large eggs (lightly whisked) 130g 130g soya flour (or any wholemeal or all purpose flour) 50g ground flaxseeds 50g chopped walnuts (pecans work well too) 75g soft brown sugar 1.5 tsp baking powder 2 tsp baking soda 1 tsp cinnamon 1/4 tsp nutmeg 100ml light olive oil Head over to our website now for full instructions.