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Hormones are like little messengers that keep everything running smoothly in your body. They influence our development, our metabolism (how we process food and energy), our ability to reproduce, and even our moods. Imbalances (when levels of hormones are either too high or too low or the signals to release specific hormones are sent at the wrong time) can pop up from various things. In TCM, balancing hormones is closely related to the fundamental principles of Yin and Yang – the dynamic and interconnected changing forces in the universe. Understanding the dynamic and fluctuating nature of Yin and Yang as the foundations of balance in your body, and how they affect Qi, creates the energy which we need to power lasting positive change. Begin your menstrual wellness journey now by taking Elix’s free Online Health Assessment to see what herbs can best support your unique menstrual cycle.