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Before my mom wound up in the hospital, we all assumed it was just constipation. Simple fix, right? Fiber, water, laxatives. Turns out we were dead wrong. And the scariest part was that she really believed she was doing everything right. But even worse was that her doctors did too. Every morning, she'd mix that gritty fiber supplement into water and force it down. She carried a water bottle everywhere. And she took her laxatives religiously. Then, when nothing happened, she'd try prune juice, castor oil, and whatever else her doctor suggested. But her belly kept swelling. The pain kept getting worse. And everyone kept telling her, you're doing everything right. They assured her, just give it time. But time is what nearly killed her. And what none of those doctors bothered to mention is that after a certain age, your body changes how it processes everything. The muscles that move poop through your system, they get weaker. Those foods and medicines that worked in your 30s and 40s can actually cause damage in your 50s and 60s. And for some people, they never even worked at all. But the most terrifying thing is that you can be severely, dangerously constipated even if you're going every day. That's right. Even if you go every single day, you could still have pounds of stuck poop in your bowels. I learned this the hard way as I watched my mom's health get worse and worse the more she followed her doctor's textbook advice. And by the time a surgeon finally took her condition seriously, the damage was already done. So I made it my mission to understand why this happened and how to make sure it never happened again. But I need to warn you, what I discovered contradicts almost everything we've been told about regularity and how to poop. Here you go: I wish I'd known about this little red candy that could have cleared out my mom's constipation and kept her out of the hospital. She was getting more gassy and bloated by the day. And the more fiber she ate, the worse it got. And after a week of laxatives and castor oil, she was in so much pain, I didn't think she was going to make it. So I got her another appointment with the doctor. We waited 30 minutes for him to press on her bloated belly, ask a few questions, and tell us the same thing we'd heard 1,000 times before. Make sure she keeps drinking lots of water, taking her laxatives, increasing her fiber. If she's in a lot of pain, you can just give her some prune juice. And when I told him we had already been doing that for weeks, he told us the same thing we'd heard from every other doctor. There's nothing else I can do. Just keep giving her water, fiber, and laxatives. She'll have a bowel movement soon, but that bowel movement, it never came. It felt like my mom was just another number in the medical system. Nobody seemed to care how much pain she was in, and no one seemed interested in helping. The solution was always fiber, water, laxatives. And when it got too “pushy”, doctors kept saying the pain was all in her head. I was furious, but my mom had absolute faith in those doctors. She believed they had her best interests in mind. She was convinced that after enough tests, these doctors would finally be able to figure out what was wrong. But her tests always came back normal. Yet her excruciating levels of pain were anything but normal. I wanted to call out these so-called doctors and specialists. I wanted to scream, this isn't right. This is not all in her head. And she's been following your stupid elimination diets for weeks. She's eating fiber, she's taking the laxatives, and she's just getting worse and worse, and no one is doing a damn thing about it. But I didn't. I just bit my tongue as my mom kept telling herself the doctors knew what they were doing. And she kept telling herself that until the day they put her on the operating table. It hadn't even been a full month, but her life savings were nearly gone, and she looked nine months pregnant. There was no doubt in my mind her life was in danger. She was so backed up that her intestines had stretched themselves out, making it nearly impossible to go. I overheard the doctors calling it a complete obstruction and even a “megacolon.” And because she couldn't go, all those toxins and bacteria in her poop started spilling back into her bloodstream. The surgeons basically had to cut her open and scoop out all that fiber that they had kept telling her to eat. And that's when I swore I would never let something like this happen to my mom ever again. I was done messing around with doctors who didn't know enough or didn't care enough to figure out what was going on. So I started looking for the world’s best gut doctors. And after a lot of digging, I kept seeing the same name pop up over and over. Dr. Gina Sam. It turns out she’s New York City’s top Gastroenterologist. AKA the best gut doctor in New York City. And according to her, what happened to my mom is not uncommon. Doctor Sam served as the director of the very prestigious Mount Sinai Gastrointestinal Motility Center for several years in New York City. She was also among the very first doctors to investigate the link between the microbiome and excess weight. And one of the very few who specialize in solving constipation for good. She says that, if you're over 50... Even if you're pooping every day... You could have up to 20 pounds of stuck poop lining the walls of your colon right now. And if you're pooping less than once a day, well guess what? There's a good chance the inside of your colon looks like a trash bag that’s been rotting in the sun for a week. And it's NOT because you're not getting enough fiber, water, exercise, or anything like that. See, the muscles that surround your digestive system, they work by squeezing food along through the stomach, in the same way you squeeze toothpaste from a tube. But when your gut isn't well… This squeezing process called "peristalsis", it slows right down. This is a problem, because when peristalsis is slow, the undigested food doesn't have enough momentum to avoid getting stuck in those twists, turns, and grooves of your intestines. This stuck food begins rotting away... So this stuck food is literally fermenting inside your belly, causing bloating and cramping. And the problems don't stop there, though. Slow peristalsis also dries out the poop inside your colon, hardening it into a literal cork that's blocking the only way out. And all the black coffee, prune juice, psyllium, gritty fiber, and laxatives on the planet are not going to clean out all that stuck poop. That's why Doctor Sam developed what poop experts now call the "7-second poop trick." A safe, fast, and incredibly effective way to clean out up to 20 pounds of stuck poop without cramping, squeezing, or any urgent mad dashes for the bathroom. And she just recorded a very brief presentation explaining exactly how this 7-second morning ritual can give you a safe, comfortable, and beyond satisfying poop every single morning from now on. So if you're feeling backed up, if you're feeling bloated and constipated... Tap the button below this video to see Doctor Sam's 7-second poop trick now. You'll be moving things along again in no time. Clearing stuck poop out of your bowels... And you could feel 10, 15, even 20 pounds lighter for the rest of the day. Tap the button below this video to see Doctor Sam's 7-second morning ritual now.
Why 'eat more fiber' is failing women
Dr. Gina Sam, MD, is a leading NYC gastroenterologist and former director of the Mount Sinai Gastrointestinal Motility Center. Over her 20-year career, Dr. Sam has specialized in treating digestive and metabolic disorders, founding the Institute of Gastrointestinal Motility Disorders and Integrative...
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