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"What do you personally take, Dr. Haver?" I get asked this question all the time. I try my best to get nutrition from my diet, but it doesn't get me to the levels I need to be at for optimal health as I age. Here's what I take most days and why: 🌸 Collagen - for skin/wrinkles & for strong bones 💪 Creatine - for muscle and brain health 🥦 Fiber - it helps me feel full and cleanse regularly 💙 Omega-3 - for inflammation and absorbing calcium ☀️ Vitamin D - becomes increasingly essential with age, it helps with pretty much everything 🧘🏻‍♀️ Magnesium - for relaxation & sleep 🎀 MenoMulti - for overall support in menopause I've made my own version of all the above (except magnesium) based on my own medical research and patient requests. I take my own versions of these products because I know they're made with the best ingredients and are high potency to actually help me see a difference. Available at thepauselife.com 30-Day Satisfaction Guarantee https://thepauselife.com/collections/supplements These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.