anxiety.therapist.rachel Facebook ad: “If you’re the one who keeps the peace…”

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If you’re the one who keeps the peace, avoids conflict at all costs, and somehow became the “therapist friend” for everyone else… this might be for you. Maybe you… ✨ know boundaries are important… but the idea of someone being upset with you makes your stomach drop ✨ replay conversations in your head wondering “did I say the wrong thing?” ✨ automatically put other people’s needs first — even when you’re completely exhausted ✨ feel responsible for keeping everyone else comfortable, even when it means abandoning yourself And deep down you’re starting to wonder: “Why does speaking up for myself feel so scary?” 👋 Hi, I’m Rachel. I’m a therapist who works with anxious, conflict-avoidant women who are tired of living in people-pleasing mode. I’m also a recovering anxious people pleaser myself, so I know how hard it can feel to: • say no • set boundaries • stop overthinking everything you said In therapy we can work on helping you: ✔ understand why your brain does this ✔ learn what boundaries actually look like in real life ✔ quiet the constant “sticky thoughts” about what other people think of you So you can start feeling more like yourself and less like the emotional support human for everyone else. 🏔 If you're in Montana, you can book a free 20-minute intro call to see if we’d be a good fit for therapy. ☕ In-person sessions available in Kalispell 💻 Telehealth available anywhere in Montana Link in bio to schedule! (Instagram content is for education and awareness and isn’t a substitute for therapy.) #anxiouspeoplepleaser #peoplepleasingrecovery #anxietytherapy #montanatherapist #anxiouswomen

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