anxiety.therapist.rachel Facebook ad: “If you’re the one who keeps the peace…”

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If you’re the one who keeps the peace, avoids conflict at all costs, and somehow became the grown up “good kid", maybe you struggle with things like - ✨ you know boundaries are important… but the idea of someone being upset with you makes your stomach drop, ✨ you replay conversations in your head wondering “did I say the wrong thing?”, ✨ you automatically put other people’s needs first — even when you’re completely exhausted, ✨ you feel responsible for keeping everyone else comfortable, even when it means abandoning yourself. And deep down you’re starting to wonder: “Why does sticking up for myself feel so scary?” 👋 Hi, I’m Rachel! I’m a therapist who works with anxious, conflict-avoidant women who are tired of living in people-pleasing mode. I’m also a recovering anxious people pleaser myself, so I know how hard it can feel to: • say no, • set boundaries, • stop overthinking everything you said and did. In therapy we can work on helping you: ✔ understand why your brain does this, ✔ learn what boundaries actually look like in real life, ✔ and quiet the constant “sticky thoughts” about what other people think of you. So you can start feeling more like yourself and less like the emotional support human for everyone else. 🏔 If you're in Montana, you can book a free 20-minute intro call to see if we’d be a good fit for therapy. ☕ In-person sessions available in Kalispell (and walk and talk outdoor sessions!) 💻 Telehealth available anywhere in Montana Link in bio to schedule! (Instagram content is for education and awareness and isn’t a substitute for therapy.) #anxiouspeoplepleaser #peoplepleaserrecovery #anxietytherapy #montanatherapist #anxiouswomen

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