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Many high performers have an interesting relationship with rest. They approach it the way most people approach things they don’t quite trust: reluctantly and only when absolutely necessary. But here’s what I’ve learned, sometimes the hard way: rest isn’t the absence of productivity. It’s part of what makes productivity possible. Your brain needs downtime to make connections, solve problems and see things clearly. Some of your best thinking happens when you’re not actively trying to think at all. I’ve watched this play out countless times. Someone finishes a yoga session or a somatic practice and suddenly the solution they’d been forcing for weeks just appears. Not because they worked harder, but because they finally stopped working and let their nervous system settle. Athletes have understood this for decades. Follow for insights on recovery and sustainable performance. DM ‘reset’ for sustainable recovery protocols #longevity #PeakPerformance #kyomibloom #recovery