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I’ve noticed something over the years. Some of the best ideas don’t come from brainstorming sessions or strategy meetings. They come after a yoga class. After a somatic meditation session. After we move our body and given the mind permission to stop trying so hard. There is something about practices that connect you back to your body where you’re breathing, sensing, moving without agenda that creates space for clarity you can’t force at a desk. Your nervous system needs to downregulate for your brain to make new connections. The insights you’re searching for are often already there, just waiting for you to get quiet enough to hear them. It’s how we’re wired. And yet we still treat movement and stillness practices as separate from our “real work,” when they might be the most productive thing we do all week. Follow for insights on recovery, longevity and sustainable performance. #longevity #PeakPerformance #kyomibloom #recovery