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It's the ‘underdog’ hormone that regulates mood, sleep, and metabolism, but rarely makes it into the conversation about menopause. Research reveals that low progesterone—not just estrogen—is driving many menopausal symptoms. 😲 Yet it’s the hormone doctors often ignore. Discover the surprising truth about what your body actually needs (hint: it’s NOT estrogen)—and why conventional advice may be working against you. 👇